If you cannot lose weight, this article is for you. There are certain people who seem to be doing everything that the average doctor would prescribe to get healthy and lose weight.
One of the most important aspects of losing weight is controlling the levels of the hormone insulin in your tissues and blood. Insulin is released in when the sugar level in the blood and tissues is higher than it should be for your required energy use. Usually this happens because you are eating more carbs in your diet than you require for your activity level. Often people are eating enough for a marathon runner, but being as active as a couch potato.
For most people lowering their carb intake to around 75 or fewer grams per day will achieve gradual loss of weight. This will work for about 70-80 percent of the population and will get the to an ideal weight. And ideal weight does not mean as skinny as a model. But, the fact is, this strategy is certainly not effective with everyone.
What can you do if you happen to be one of the people that cannot lose weight by this means? First, your can decrease your carb level to about 40 grams per day for up to two week about every two - three months. Often, this will get you the results you have been unable to obtain. However, it is a difficult diet than many people find difficult or impossible to maintain.
An addition option you have to is get on a heavy exercise program and keep your carb level about the same. Again, this is difficult and the results will not be immediate and can take a lot of time and effort.
Thirdly you have the option of supplementing these activities with the fat burning enzyme lipase. Taking this time of high potency enzyme 3 times per day in between meals and as far from eating as possible usually will do a good job of mobilizing your fat stores. Some people complain of a slight feeling of nausea when using this type of enzyme, and if this happens to you, you can take some bitters 2 - 3 times per day to help clear out the fat breakdown products that result from the enzyme digestion. Many brands of these enzymes are available commercially.
If you still cannot lose weight, you may want to consider a cleansing program to clean out the liver and give a boost to your weight loss. There are some very good purification programs available which can be used every six months or so to jump start your weight loss. Check with your health care providers to obtain this item.