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	<title>Trim Down Quickly &#187; anaerobic weight loss</title>
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		<title>Anaerobic Weight Loss</title>
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		<pubDate>Wed, 21 May 2008 05:29:18 +0000</pubDate>
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				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anaerobic weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[Weight loss can be achieved only when there is a negative calorie balance created in your body through reduced calorie intake and burning of excess calories through rigorous exercises. In order to achieve sustained weight loss, you can either do aerobic exercises (such as brisk walking, running, jogging, spot jumping, dancing, cycling, swimming, elliptical bike [...]]]></description>
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