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	<title>Trim Down Quickly &#187; swimming to lose weight</title>
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		<title>Swimming to Lose Weight</title>
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		<pubDate>Wed, 21 May 2008 05:45:51 +0000</pubDate>
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				<category><![CDATA[swimming]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[swimming to lose weight]]></category>
		<category><![CDATA[weight loss exercise]]></category>
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		<description><![CDATA[If weight loss is your objective, then you must learn to work hard consistently for losing weight. You can lose weight quick, but not without effort. You will need to try various combinations of aerobic and anaerobic exercises in order to achieve the desired weight loss. Sometimes, you may even need to learn a new [...]]]></description>
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