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	<title>Trim Down Quickly &#187; weight loss</title>
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		<title>Walking for Weight Loss</title>
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				<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Walking is one of the best exercises for weight loss and overall fitness.  Most other types of exercise do not use as many muscles in such a contintuous and even action.  Walking is something you can normally do at anytime in your life.  It has been found to be a very beneficial way of preventing [...]]]></description>
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