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	<title>Trim Down Quickly &#187; workout</title>
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		<title>Why is it necessary to warm up and cool down before a workout?</title>
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		<pubDate>Wed, 21 May 2008 04:51:55 +0000</pubDate>
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				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[lose weight for free]]></category>
		<category><![CDATA[weight loss techniques]]></category>
		<category><![CDATA[weight loss tips]]></category>
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		<description><![CDATA[If you are able to perform aerobic activities correctly, you can lose weight quickly, without investing in any expensive weight loss remedies such as ‘miracle’ pills, gym enrollment, or costly home gym equipments. Aerobic exercises like brisk walking, jogging, swimming, cycling, stepping, elliptical training, dancing and rowing, not only stimulate fat burn in the body, [...]]]></description>
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